What does a regular class involve?
Classes will involve some easy to learn qigong exercises which help to ease stress in the body and mind, improve balance and flexibility and steadily build vitality. Over a number of sessions we will learn the Forest Chi form, a series of seven Tai Chi moves which flow together, and how each move connects us to nature in its own unique way.
There will be nature awareness exercises and time to be still in nature and listen to its rhythms. We will practice the "Tai Chi mindfulness" of focusing on our movements and on what is happening in nature in each moment.
Classes will involve some easy to learn qigong exercises which help to ease stress in the body and mind, improve balance and flexibility and steadily build vitality. Over a number of sessions we will learn the Forest Chi form, a series of seven Tai Chi moves which flow together, and how each move connects us to nature in its own unique way.
There will be nature awareness exercises and time to be still in nature and listen to its rhythms. We will practice the "Tai Chi mindfulness" of focusing on our movements and on what is happening in nature in each moment.
There will be the option to work with a partner to explore our
connections with others and within ourselves
As the weeks progress, we may wish to set aside time to create. When creative energies flow we may be moved to make art in nature, to use our voices or to move with the wind, the birds and the trees. What we choose to create can be inspired by the quality of each moment.
connections with others and within ourselves
As the weeks progress, we may wish to set aside time to create. When creative energies flow we may be moved to make art in nature, to use our voices or to move with the wind, the birds and the trees. What we choose to create can be inspired by the quality of each moment.
Indoors and outdoors
The sessions will take place outdoors in nature when possible.
During the winter months we can practice the moves and learn
the essence and principles of Tai Chi indoors, combined with
moments outdoors when the weather allows.
In your area
If you are interested in a regular Forest Chi class please drop me a line with details of where you live and your preferred day and time.
Classes in Autumn and winter
Tai Chi in the Garden
The classes at Fatherford Community Garden, Okehampton, will be continuing.
Details: Thursday's 10 to 11 am with a tea break after till 11.30 am. Hot drinks and snacks provided. These classes will take place outdoors or indoors depending on the weather. The indoor space has heating and windows so you can look out onto Dartmoor while you exercise.
Dates: First class of the Spring term: January 9th 2020. Last class before the Easter holidays: 26th March. No class on 20th February as it is half term week.
Cost: £8 drop in, £7 if paying by the term.
Druid Wood, Wellwood Group
Supporting people under mental stress and their carers by offering a still, safe place to be, in a beautiful woodland on the Southern edge of Dartmoor.
Dates for 2019/20 to be confirmed
For more information contact Pam Macdonald
Forest Chi at Holes Meadow Garden, South Zeal.
Mornings of movement, stillness, mindfulness and rejuvenation in nature.
Let the peace, tranquility and nature of this lovingly tended garden take care of you.
Dates for 2019/20 to be confirmed.
The sessions will take place outdoors in nature when possible.
During the winter months we can practice the moves and learn
the essence and principles of Tai Chi indoors, combined with
moments outdoors when the weather allows.
In your area
If you are interested in a regular Forest Chi class please drop me a line with details of where you live and your preferred day and time.
Classes in Autumn and winter
Tai Chi in the Garden
The classes at Fatherford Community Garden, Okehampton, will be continuing.
Details: Thursday's 10 to 11 am with a tea break after till 11.30 am. Hot drinks and snacks provided. These classes will take place outdoors or indoors depending on the weather. The indoor space has heating and windows so you can look out onto Dartmoor while you exercise.
Dates: First class of the Spring term: January 9th 2020. Last class before the Easter holidays: 26th March. No class on 20th February as it is half term week.
Cost: £8 drop in, £7 if paying by the term.
Druid Wood, Wellwood Group
Supporting people under mental stress and their carers by offering a still, safe place to be, in a beautiful woodland on the Southern edge of Dartmoor.
Dates for 2019/20 to be confirmed
For more information contact Pam Macdonald
Forest Chi at Holes Meadow Garden, South Zeal.
Mornings of movement, stillness, mindfulness and rejuvenation in nature.
Let the peace, tranquility and nature of this lovingly tended garden take care of you.
Dates for 2019/20 to be confirmed.