Come home to your body and find the wildness
​and beauty of nature inside you.
​​ ‘..wonderful how completely everything
in wild nature fits into us,
as if truly part and parent of us.
The sun shines not on us, but in us.
The rivers flow not past,
but through us, thrilling, tingling,
vibrating every fibre and cell
of the substance of our bodies,
making them glide and sing.’
 John Muir
A recipe for health and vitality.
Forest Chi is Tai Chi, nature awareness exercises and mindfulness all rolled into one.  Individually, these  three ingredients are powerful tools for transforming and healing our lives and when combined, the end result is greater than the sum of its parts!  The way that being out in nature lifts the spirits combined with the health benefits of Tai Chi and the mindful attentiveness to our movements and surroundings can be a powerful catalyst for a healthier and happier life. 

Forest Chi is for you if you....

  • Are interested in improving your health, balance, well being and vitality
  • Would like to learn Tai Chi
  • Are responsible for groups of people, whatever your profession or interest
  • Are a school/college teacher interested in the benefits of green exercise, nature awareness and mindfulness 
  • Would like to train to lead Forest Chi 
  • Wish to deepen your relationship with nature
  • Enjoy tai chi and/or qigong and would like to expand your practice
  • Are looking for a regular class
  • Wish to remain active in later life
  • Have never heard of Tai Chi and are interested in any of the above​!