A sociable space for all abilities
Classes can be tailored to suit all abilities and can take place indoors or outdoors, seated or standing, providing a relaxed and sociable space. You will learn exercises and ways of focusing the mind which help you to relax and offer ways of coping with stress in daily life.
You don't have to get sweaty!
Tai Chi has been proven to have the same health benefits, such as increasing blood flow to the heart, as more strenuous forms of exercise so it provides an alternative for those who are not able, or do not enjoy jumping around and getting out of breath.
Sessions for supported housing/retirement villages and similar communities in Devon
If you would like to have Tai Chi in your community I can visit you to run classes, small group sessions and one to one coaching. To make a booking or discuss options contact Kate either by email: kate@forestchi.co.uk or telephone 01837 840959
Connecting Actively to Nature
When the weather allows, sessions can take place outdoors in natural surroundings. The added ingredient of nature has been shown to offer huge benefits to well being.
What's on
Kate's Classes in West Devon
Pavilion in the Park, South Zeal
Tuesdays 10 to 11 am, exercises and Qigong for health, vitality, balance, strength and flexibility. Suitable for beginners.
11 to 11.30 am, Tai Chi forms. Suitable for improvers.
You can choose to stay just for the first hour or for the full hour and a half.
Autumn term starts on Tuesday 12th September at South Zeal Pavilion at 10am.
There will be no class on Tuesday 24th October as it's half term week.
The last class before the Christmas holidays is Tuesday 12th December.
The Growing Well Garden and Bow Village Hall. (In the winter this class moves to the village hall).
Tuesdays 2.30 - 3.30pm, a beginners and improvers class.
Autumn term starts on Tuesday 12th September, last class before the Christmas holidays is Tuesday 12th December. No class on Tuesday 24th October as it's half term week. Move to the village hall on 31st October.
Tai Chi in the Garden
Okehampton Community Garden, Fatherford Lane, Okehampton.
Thursdays, 10.30am till 11.30am.
Beginners welcome. Classes will take place whatever the weather and outdoors if possible.
Wear warm, windproof layers and outdoor footwear. Booking is required as places are limited.
The first class of the Autumn term is on Thursday 14th September at 10.30am.
There will be no class on Thursday 26th October as it's half term week.
The last class before the Christmas holidays will be Thursday 14th December.
Classes can be tailored to suit all abilities and can take place indoors or outdoors, seated or standing, providing a relaxed and sociable space. You will learn exercises and ways of focusing the mind which help you to relax and offer ways of coping with stress in daily life.
You don't have to get sweaty!
Tai Chi has been proven to have the same health benefits, such as increasing blood flow to the heart, as more strenuous forms of exercise so it provides an alternative for those who are not able, or do not enjoy jumping around and getting out of breath.
Sessions for supported housing/retirement villages and similar communities in Devon
If you would like to have Tai Chi in your community I can visit you to run classes, small group sessions and one to one coaching. To make a booking or discuss options contact Kate either by email: kate@forestchi.co.uk or telephone 01837 840959
Connecting Actively to Nature
When the weather allows, sessions can take place outdoors in natural surroundings. The added ingredient of nature has been shown to offer huge benefits to well being.
What's on
Kate's Classes in West Devon
Pavilion in the Park, South Zeal
Tuesdays 10 to 11 am, exercises and Qigong for health, vitality, balance, strength and flexibility. Suitable for beginners.
11 to 11.30 am, Tai Chi forms. Suitable for improvers.
You can choose to stay just for the first hour or for the full hour and a half.
Autumn term starts on Tuesday 12th September at South Zeal Pavilion at 10am.
There will be no class on Tuesday 24th October as it's half term week.
The last class before the Christmas holidays is Tuesday 12th December.
The Growing Well Garden and Bow Village Hall. (In the winter this class moves to the village hall).
Tuesdays 2.30 - 3.30pm, a beginners and improvers class.
Autumn term starts on Tuesday 12th September, last class before the Christmas holidays is Tuesday 12th December. No class on Tuesday 24th October as it's half term week. Move to the village hall on 31st October.
Tai Chi in the Garden
Okehampton Community Garden, Fatherford Lane, Okehampton.
Thursdays, 10.30am till 11.30am.
Beginners welcome. Classes will take place whatever the weather and outdoors if possible.
Wear warm, windproof layers and outdoor footwear. Booking is required as places are limited.
The first class of the Autumn term is on Thursday 14th September at 10.30am.
There will be no class on Thursday 26th October as it's half term week.
The last class before the Christmas holidays will be Thursday 14th December.